ruth: I have had six therapists over 20 years, and I’ve only officially parted ways …
Read More »The Problem with the Mediterranean Diet We’re Not Talking About Enough
You’re probably familiar with the Mediterranean Diet. It’s consistently ranked as the healthiest diet out there, and numerous studies have linked it to a lower risk of chronic conditions such as heart disease and type 2 diabetes, as well as a lower risk of premature death (1Trusted Source). But while …
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